Here in America, grocery stores sell a bread called Ezekiel Bread. You may have bought it, or at least you're familiar with it. The package even quotes Ezek 4:9
Not really. Ezekiel does not give a recipe, just a list four grains and two legumes, but nothing about sprouting them, or proportions of ingredients. I find ambiguity about the type of beans and conflicting translations of the word spelt.
Between The Ears BLOG INDEX, with titles and summaries.
Context
While Ezekiel Bread may be good for you, the marketing misses the point of what the bread was for. It was the bread Ezekiel was to eat during a mock siege of Jerusalem. Let's look at the context.
¹ The brick was more like a clay tile 1ft x 2ft - esword [3] (Treasury of Scripture Knowledge), and Ezekiel probably drew a map or a picture of Jerusalem on it while it is still soft.
| Mock Siege |
² Then he created a diorama of a besieged city around the tile, complete with walls, ramps and camps, battering rams, etc. It reminds me of boys playing soldiers with green plastic toy soldiers. As kids, we just called them army men.
Continuing in verse 4.
So Ezekiel is to bear Israel's wrongdoing and then Judah's wrongdoing for the number of days that he lies on on his side, 390 days for Israel, 40 days for Judah.
Now returning to Ezekiel's bread in verse 9.
¹ bread - 20 shekels a day by weight, from time to time. This is about eight ounces per day, maybe four slices of modern bread. "From time to time" means don't eat it all at once, space it out on a schedule.
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| Four of these |
² water - a sixth of a hin by measure. This is about 2 1/2 cups per day, again space it out on a schedule. Toilets use 1.6 gallons of water per flush - that's 10 days water rations.
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Ezekiel'sDaily Ration |
³ barley cake - barley cakes were typically unleavened - barleycakes [6]. Remember the five barley loaves and two fishes (Jn 6:1-15)? Store bought Ezekiel bread is leavened, the ingredients include "fresh yeast". Only wheat has enough gluten to make a loaf that rises, which is why wheat was the preferred grain - it makes softer lighter bread. But barley and other grains grow in conditions that wheat cannot, and those grains have nutrients that wheat alone does not have. Barley is sometimes called the grain of the poor.
(Skip 13 - 15. Finish reading 16 &17)
Sprouting the grains may improve the nutrition level, but when water is also being rationed, I doubt they would use it to sprout grains*. Also, thick soft (leavened) loaves require an oven, more time, and more firewood than a flat cake on a griddle, which can be cooked in a few minutes.
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| Sprouted Barley |
One big aspect of chapter 4 is the repeated reference to Ezekiel lying on his left side for 390 days, then lying on his right side for forty days. Ezekiel is to bear their wrongdoing of Israel corresponding to 390 years of their wrongdoing, then bear the wrongdoing of the house of Judah 40 days; Ezek 4:6 actually says a day for a year.
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| Mock Siege 390 Days |
It seems like we could map these years to events in Bible history. The problem is knowing what events to start and stop counting. No Bible events seem to line up 390 years apart. One logical time period would be from the division of Israel after Solomon until the northern kingdom went into exile.
How about working backwards from the fall of Jerusalem? And why would the fall of Jerusalem be the fault of the northern kingdom?
Jerusalem was destroyed in 587 BC and Rehoboam's reign started in 931 BC -- 344 years, not 390. 2001translation [13]
One source says
Another source says
The Septuagint gives 190 instead of 390, and that 190 years is in the future - Wulfstein [15].
The UCG Bible Commentary sums it up like this.
As for the 40 years for Judah, this too is uncertain. UCG-bible [16]
I'm not saying don't buy grocery store Ezekiel Bread. Buy it if you like it. One point I want to make is that it is not a Biblical superfood, it is the bread of starvation. Looking at the context reveals a different picture than the marketing and advertising.
Another point is that since we don't know the events that begin the 390 years or the 40 years, we don't know if this prophecy was fulfilled in ancient times, or whether it lies in the future. We do know the prophecy that Jerusalem will be surrounded by armies (Lk 21:20), maybe the siege will occur then.
| Ezekiel "Crackers" |
2. https://superfoodly.com/is-ezekiel-bread-gluten-free/
3. https://www.studylight.org/commentaries/eng/tsk/ezekiel-4.html
4. https://www.crossway.org/articles/did-a-prophet-really-lay-on-his-side-for-more-than-a-year-ezekiel-4/
5. https://biblehub.com/ezekiel/4-11.htm
6. https://biblehub.com/topical/b/barley-cake.htm
7. http://lexiconcordance.com/hebrew/5746.html
8. https://www.youtube.com/watch?v=v5vDLQeVecg Brother Anselm
9. https://www.youtube.com/watch?v=rI9VqAj07Fg YT(Grains and Grit)
10. https://grainsandgrit.com/ezekial-bread-recipe Site(Grains and Grit)
11. https://www.youtube.com/watch?v=KRG0vZNMKyg Medieval Way
12. https://www.raptureready.com/2024/07/13/the-390-and-40-years-of-ezekiel-44-6-by-randy-nettles
13. https://commentaries.2001translation.org/390-years
14. https://www.bible-prophecies.org/from-the-prophecy-of-ezekiel-chapter-4/
15. https://wulfstein.org/2025/01/26/ezekiel-timeline-190-40-years-2/
16. https://bible.ucg.org/bible-commentary/Ezekiel/Mock-siege-against-Jerusalem/
I looked at these two videos to get an idea of proportions of the six ingredients. They range from 45% to 60% wheat. I kept wheat as the largest proportion, but only about 30% by weight. Future experiments will use less wheat flour.
The Only Bread Recipe God Ever Gave -- Straight From the Bible
https://www.youtube.com/watch?v=v5vDLQeVecg Brother Anselm
Ezekial Fasting Bread Recipe | What the Bible ACTUALLY Says About Ezekial Bread (sic)
https://grainsandgrit.com/ezekial-bread-recipe
This video gives flour to water ratio as 2 to 1, I found 3 to 1 was more workable. It also gives cooking instructions.
The 2-Ingredient Medieval Flatbread You Cook in JUST 5 Minutes
Ingredients for 1 cup dough
28g - 4 Tbl wholewheat
16g - 2 Tbl barley
15g - 1.7 Tbl spelt
11g - 1 Tbl millet
11g - 1 Tbl lentil
7g - 1 Tbl Besan aka gram flour*
1+g - 1/4 tsp salt
---------------------
Total: 88g = 10.7 Tbl = 2/3 cup flours
60g - 80g (1/4 - 1/3 cup) water
____________________________________
Ingredients for 3 cups dough
84g - 3/4 cup (12 Tbl) wholewheat
48g - 6 Tbl barley
45g - 5 Tbl spelt
33g - 3 Tbl millet
33g - 3 Tbl lentil
21g - 3 Tbl Besan aka gram flour*
5g - 3/4 tsp salt
-------------------
Total: 264g = 32 Tbl = 2 cups flours
158g - 237g (2/3 - 1 cup) water
*Besam or Gram flour (not Graham flour) is made from chickpeas, aka garbanzo beans, aka channa. It is available in Indian grocery stores. Store bought Ezekiel bread uses soybean flour.
Method
Boil water.
Weigh or measure flours and salt.
Add water to flours, start with lower quantity, add as needed.
Mix till dough comes together with no dry spots.
Knead a little to ensure thorough mixing, at 3:1 flour:water dough should not be sticky.
Let dough rest 15 minutes while heating griddle to 375F.
For soft cakes, divide into 3 oz pieces, larger than a golf ball.
Roll out 1/8" thick, a 6" round.
Docking with a fork will prevent large bubbles.
Dry fry till brown spots appear on bottom (2-3 mins).
Flip and do the same.
Put cakes into a covered container like a tortilla warmer.
For crackers, divide into 2 oz pieces, smaller than a golf ball. Roll out as thin as you can, large rounds are hard to handle.
If you want triangular chips, cut before frying.
Dry fry till brown spots appear on bottom (1-2 mins).
Flip and do the same.
Store vertically or on a rack to dry completely.
You may have to bake them to dry completely, 8 mins @275F.
Dry crackers will keep a long time.
























